Beverages · Nutrition facts

Smoothie Puck

100 kcal per 100 g, with 1.5 g protein, 17.7 g carbs and 2.7 g fat. Full micronutrients and serving info below.

Serving: 2 pucks (130 g)
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Smoothie PuckNutri-Score BCompare
Amount

Showing values for 100 g

100 kcal
Calories
5% of a 2000 kcal day
1.5 g
Protein
6% of calories
17.7 g
Carbs
70% of calories
2.7 g
Fat
24% of calories
Macro split
Protein 6%Carbs 70%Fat 24%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar8.5g
Saturated fat0.4g2% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium3.1mg0% DV
Potassium269.2mg6% DV
Calcium15.4mg1% DV
Iron1.7mg9% DV
Vitamin C16.9mg19% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0853267001231 · Data last verified:

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0853267001231

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Common questions

How many calories are in Smoothie Puck?

Smoothie Puck by Bytes has 100 kcal per 100 g. One serving (130 g) is about 130 kcal.

How much protein is in Smoothie Puck?

Smoothie Puck contains 1.5 g of protein per 100 g — about 2 g per 130 g serving.

Is Smoothie Puck high in carbs?

Yes — carbohydrates provide 70% of its calories (17.7 g per 100 g, of which 8.5 g is sugar). It also delivers 2.3 g of fiber.

Is Smoothie Puck low in sodium?

Yes — just 3.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Smoothie Puck have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Smoothie Puck is 100 calories?

About 100 g of Smoothie Puck equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Smoothie Puck a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Smoothie Puck a good source of vitamin C?

It is a moderate source: 16.9 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

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