Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20042196 · Data last verified:
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Common questions
How many calories are in Sweet Potato & Kale Saute?
Sweet Potato & Kale Saute by Fresh & Easy, Monte Ceu has 100 kcal per 100 g. One serving (110 g) is about 110 kcal.
How much protein is in Sweet Potato & Kale Saute?
Sweet Potato & Kale Saute contains 1.8 g of protein per 100 g — about 2 g per 110 g serving.
Why does Sweet Potato & Kale Saute have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Sweet Potato & Kale Saute is 100 calories?
About 100 g of Sweet Potato & Kale Saute equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Sweet Potato & Kale Saute a good source of potassium?
It is a moderate source: 374.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Sweet Potato & Kale Saute a good source of vitamin C?
It is a good source: 32.7 mg per 100 g, about 36% of the daily value. A 200 g portion covers roughly 72%.
Is Sweet Potato & Kale Saute high in sugar or fat?
Per 100 g it has 2.7 g sugar and 2.7 g fat (0 g saturated). Fat provides 24% of its calories, so portion size matters most here.
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