Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4016249003524 · Data last verified:
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Common questions
How many calories are in Sesam Riegel?
Sesam Riegel by Allos has 557 kcal per 100 g.
How much protein is in Sesam Riegel?
Sesam Riegel contains 17.6 g of protein per 100 g.
Is Sesam Riegel a good source of protein?
Yes — 17.6 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Sesam Riegel high in sugar?
Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 72% of its carbohydrates.
Is Sesam Riegel high in saturated fat?
It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Sesam Riegel low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Sesam Riegel a good source of fiber?
It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Sesam Riegel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (557 kcal), sugar (29 g), saturated fat (6.7 g); points in favor come from fiber (8.7 g), protein (17.6 g). Overall that places it in band C.
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