Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7802225683050 · Data last verified:
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Common questions
How many calories are in Selz?
Selz by SELZ has 486 kcal per 100 g. One serving (35 g) is about 170 kcal.
How much protein is in Selz?
Selz contains 8.5 g of protein per 100 g — about 3 g per 35 g serving.
Is Selz high in saturated fat?
It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Why does Selz have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (486 kcal), saturated fat (6.7 g); points in favor come from protein (8.5 g). Overall that places it in band D.
How much Selz is 100 calories?
About 21 g of Selz equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Selz high in calories?
Yes — 486 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 243 kcal.
Is Selz high in sugar or fat?
Per 100 g it has 6.7 g sugar and 25 g fat (6.7 g saturated). Fat provides 46% of its calories, so portion size matters most here.
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