Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7802420002380 · Data last verified:
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Common questions
How many calories are in Rústicas Sabor Queso Orégano?
Rústicas Sabor Queso Orégano by Marco Polo has 486 kcal per 100 g. One serving (30 g) is about 146 kcal.
How much protein is in Rústicas Sabor Queso Orégano?
Rústicas Sabor Queso Orégano contains 6.8 g of protein per 100 g — about 2 g per 30 g serving.
Why does Rústicas Sabor Queso Orégano have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (486 kcal), saturated fat (3.7 g), sodium (444 mg). Overall that places it in band C.
How much Rústicas Sabor Queso Orégano is 100 calories?
About 21 g of Rústicas Sabor Queso Orégano equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Rústicas Sabor Queso Orégano high in calories?
Yes — 486 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 243 kcal.
Is Rústicas Sabor Queso Orégano high in sugar or fat?
Per 100 g it has 2.2 g sugar and 25 g fat (3.7 g saturated). Fat provides 46% of its calories, so portion size matters most here.
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