Sea Salt Bagel Crisps

Sea Salt Bagel Crisps by New York Style has 433 kcal per 100 g.

Sea Salt Bagel Crisps contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — 933.3 mg of sodium per 100 g, about 41% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), saturated fat (6.7 g), sodium (933.3 mg); points in favor come from protein (10 g). Overall that places it in band D.

About 23 g of Sea Salt Bagel Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.