Meat · Nutrition facts

Sausage, Egg & Cheese Maple Waffle

by Kwik trip

100 kcal per 100 g, with 11 g protein, 24.9 g carbs and 23.1 g fat. Full micronutrients and serving info below.

Serving: 1 sandwich (173 g)
Good proteinIron rich
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Sausage, Egg & Cheese Maple WaffleNutri-Score DCompare
Amount

Showing values for 100 g

100 kcal
Calories
5% of a 2000 kcal day
11 g
Protein
13% of calories
24.9 g
Carbs
28% of calories
23.1 g
Fat
59% of calories
Macro split
Protein 13%Carbs 28%Fat 59%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar12.1g
Saturated fat8.7g43% DV
Cholesterol89.6mg30% DV
Sodium613mg27% DV
Potassium109.2mg2% DV
Iron346.8mg999% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0039779044717 · Data last verified:

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0039779044717

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Common questions

How many calories are in Sausage, Egg & Cheese Maple Waffle?

Sausage, Egg & Cheese Maple Waffle by Kwik trip has 100 kcal per 100 g. One serving (173 g) is about 173 kcal.

How much protein is in Sausage, Egg & Cheese Maple Waffle?

Sausage, Egg & Cheese Maple Waffle contains 11 g of protein per 100 g — about 19 g per 173 g serving.

Is Sausage, Egg & Cheese Maple Waffle a good source of protein?

Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Sausage, Egg & Cheese Maple Waffle high in saturated fat?

It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Is Sausage, Egg & Cheese Maple Waffle high in sodium?

Yes — 613 mg of sodium per 100 g, about 27% of the daily value.

Why does Sausage, Egg & Cheese Maple Waffle have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.1 g), saturated fat (8.7 g), sodium (613 mg); points in favor come from protein (11 g). Overall that places it in band D.

How much Sausage, Egg & Cheese Maple Waffle is 100 calories?

About 100 g of Sausage, Egg & Cheese Maple Waffle equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Sausage, Egg & Cheese Maple Waffle a good source of iron?

It is a good source: 346.8 mg per 100 g, about 1927% of the daily value. A 200 g portion covers roughly 999%.

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