Fish & Seafood · Nutrition facts

Sardinhas Em Tomate

192 kcal per 100 g, with 20 g protein, 1 g carbs and 12 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Sardinhas Em TomateNutri-Score CCompare
Amount

Showing values for 100 g

192 kcal
Calories
10% of a 2000 kcal day
20 g
Protein
42% of calories
1 g
Carbs
2% of calories
12 g
Fat
56% of calories
Macro split
Protein 42%Carbs 2%Fat 56%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar1g
Saturated fat4g20% DV
Cholesterol44.4mg15% DV
Sodium760mg33% DV
Potassium362.1mg8% DV
Calcium35.6mg3% DV
Iron1mg6% DV
Vitamin C3.2mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8412604985287 · Data last verified:

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Common questions

How many calories are in Sardinhas Em Tomate?

Sardinhas Em Tomate by Lorita has 192 kcal per 100 g.

How much protein is in Sardinhas Em Tomate?

Sardinhas Em Tomate contains 20 g of protein per 100 g.

Is Sardinhas Em Tomate a good source of protein?

Yes — 20 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

Is Sardinhas Em Tomate keto-friendly?

With 1 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sardinhas Em Tomate high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Why does Sardinhas Em Tomate have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (760 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Sardinhas Em Tomate is 100 calories?

About 52 g of Sardinhas Em Tomate equals 100 kcal.

Is Sardinhas Em Tomate a good source of potassium?

It is a moderate source: 362.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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