Snacks · Nutrition facts

Saladinas De Espelta

by Biopanaderia

478 kcal per 100 g, with 10.1 g protein, 48.6 g carbs and 25.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Saladinas De EspeltaNutri-Score CCompare
Amount

Showing values for 100 g

478 kcal
Calories
24% of a 2000 kcal day
10.1 g
Protein
9% of calories
48.6 g
Carbs
42% of calories
25.5 g
Fat
49% of calories
Macro split
Protein 9%Carbs 42%Fat 49%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar3.2g
Saturated fat3.6g18% DV
Sodium652.4mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436529602456 · Data last verified:

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8436529602456

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Common questions

How many calories are in Saladinas De Espelta?

Saladinas De Espelta by Biopanaderia has 478 kcal per 100 g.

How much protein is in Saladinas De Espelta?

Saladinas De Espelta contains 10.1 g of protein per 100 g.

Is Saladinas De Espelta a good source of protein?

Yes — 10.1 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Saladinas De Espelta high in sodium?

Yes — 652.4 mg of sodium per 100 g, about 28% of the daily value.

Is Saladinas De Espelta a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Saladinas De Espelta have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (478 kcal), saturated fat (3.6 g), sodium (652.4 mg); points in favor come from fiber (6.7 g), protein (10.1 g). Overall that places it in band C.

How much Saladinas De Espelta is 100 calories?

About 21 g of Saladinas De Espelta equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Saladinas De Espelta high in calories?

Yes — 478 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 239 kcal.

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