Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718858612376 · Data last verified:
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Common questions
How many calories are in Rum And Cola?
Rum And Cola has 21 kcal per 100 g.
How much protein is in Rum And Cola?
Rum And Cola contains 4.9 g of protein per 100 g.
Is Rum And Cola keto-friendly?
With 4.9 g total carbs (about 4.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Rum And Cola low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Rum And Cola have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Rum And Cola is 100 calories?
About 476 g of Rum And Cola equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Rum And Cola high in calories?
No — only 21 kcal per 100 g; even a 300 g portion stays around 63 kcal.
Is Rum And Cola high in sugar or fat?
Per 100 g it has 4.9 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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