Beverages · Nutrition facts

Lifeway

by Lifeway

38 kcal per 100 g, with 4.6 g protein, 5 g carbs and 0 g fat. Full micronutrients and serving info below.

Low carbLow calorieCalcium rich
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LifewayNutri-Score ACompare
Amount

Showing values for 100 g

38 kcal
Calories
2% of a 2000 kcal day
4.6 g
Protein
48% of calories
5 g
Carbs
52% of calories
0 g
Fat
0% of calories
Macro split
Protein 48%Carbs 52%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar5g
Saturated fat0g0% DV
Trans fat0g
Cholesterol2mg1% DV
Sodium50mg2% DV
Potassium158mg3% DV
Calcium162mg12% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0017077501323 · Data last verified:

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Barcode

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0017077501323

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Common questions

How many calories are in Lifeway?

Lifeway by Lifeway has 38 kcal per 100 g.

How much protein is in Lifeway?

Lifeway contains 4.6 g of protein per 100 g.

Is Lifeway keto-friendly?

With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lifeway low in sodium?

Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Lifeway have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Lifeway is 100 calories?

About 263 g of Lifeway equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Lifeway high in calories?

No — only 38 kcal per 100 g; even a 300 g portion stays around 114 kcal.

Is Lifeway a good source of calcium?

It is a moderate source: 162 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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