Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0840229305377 · Data last verified:
Compare Rocky Road Puff with another foodLog Rocky Road Puff in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Rocky Road Puff?
Rocky Road Puff by Built has 350 kcal per 100 g. One serving (40 g) is about 140 kcal.
How much protein is in Rocky Road Puff?
Rocky Road Puff contains 37.5 g of protein per 100 g — about 15 g per 40 g serving.
Is Rocky Road Puff a good source of protein?
Yes — 37.5 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.
Is Rocky Road Puff high in sugar?
Yes — 17.5 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 47% of its carbohydrates.
Is Rocky Road Puff high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Why does Rocky Road Puff have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sugar (17.5 g), saturated fat (5 g); points in favor come from protein (37.5 g). Overall that places it in band C.
How much Rocky Road Puff is 100 calories?
About 29 g of Rocky Road Puff equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Rocky Road Puff high in calories?
Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API