Snacks · Nutrition facts

Riki Qoko

by Kandi

549 kcal per 100 g, with 7.4 g protein, 59.9 g carbs and 31.3 g fat. Full micronutrients and serving info below.

Calorie densePotassiumCalcium rich
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Riki QokoNutri-Score ECompare
Amount

Showing values for 100 g

549 kcal
Calories
27% of a 2000 kcal day
7.4 g
Protein
5% of calories
59.9 g
Carbs
43% of calories
31.3 g
Fat
52% of calories
Macro split
Protein 5%Carbs 43%Fat 52%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar46g
Saturated fat18.8g94% DV
Cholesterol26.8mg9% DV
Sodium72mg3% DV
Potassium319.4mg7% DV
Calcium246mg19% DV
Iron0.4mg2% DV
Vitamin C2.5mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3858881040458 · Data last verified:

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3858881040458

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Common questions

How many calories are in Riki Qoko?

Riki Qoko by Kandi has 549 kcal per 100 g.

How much protein is in Riki Qoko?

Riki Qoko contains 7.4 g of protein per 100 g.

Is Riki Qoko high in sugar?

Yes — 46 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 77% of its carbohydrates.

Is Riki Qoko high in saturated fat?

It has 18.8 g of saturated fat per 100 g — 94% of the daily value, which counts as high.

Is Riki Qoko low in sodium?

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Riki Qoko have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (549 kcal), sugar (46 g), saturated fat (18.8 g). Overall that places it in band E.

How much Riki Qoko is 100 calories?

About 18 g of Riki Qoko equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Riki Qoko high in calories?

Yes — 549 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 274 kcal.

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