Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0819753002502 · Data last verified:
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Common questions
How many calories are in Quail Eggs?
Quail Eggs by Biovida has 167 kcal per 100 g. One serving (54 g) is about 90 kcal.
How much protein is in Quail Eggs?
Quail Eggs contains 13 g of protein per 100 g — about 7 g per 54 g serving.
Is Quail Eggs a good source of protein?
Yes — 13 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.
Is Quail Eggs keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Quail Eggs high in saturated fat?
It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Why does Quail Eggs have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.6 g); points in favor come from protein (13 g). Overall that places it in band C.
How much Quail Eggs is 100 calories?
About 60 g of Quail Eggs equals 100 kcal.
Is Quail Eggs a good source of iron?
It is a good source: 3.7 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.
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