Protein Pudding Pulver "schoko"

Protein Pudding Pulver "schoko" by ESN has 342 kcal per 100 g.

Protein Pudding Pulver "schoko" contains 53 g of protein per 100 g.

Yes — 53 g of protein per 100 g, supplying 64% of its calories. That makes it an excellent protein source.

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.1 g), protein (53 g). Overall that places it in band A.

About 29 g of Protein Pudding Pulver "schoko" equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 3.3 g sugar and 2.8 g fat (1.6 g saturated). Fat provides 8% of its calories, so portion size matters most here.