Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4250519663166 · Data last verified:
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Common questions
How many calories are in Esn Protein Pancake And Waffle Mix?
Esn Protein Pancake And Waffle Mix by ESN has 358 kcal per 100 g. One serving (45 g) is about 161 kcal.
How much protein is in Esn Protein Pancake And Waffle Mix?
Esn Protein Pancake And Waffle Mix contains 55.6 g of protein per 100 g — about 25 g per 45 g serving.
Is Esn Protein Pancake And Waffle Mix a good source of protein?
Yes — 55.6 g of protein per 100 g, supplying 64% of its calories. That makes it an excellent protein source.
Why does Esn Protein Pancake And Waffle Mix have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal); points in favor come from protein (55.6 g). Overall that places it in band B.
How much Esn Protein Pancake And Waffle Mix is 100 calories?
About 28 g of Esn Protein Pancake And Waffle Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Esn Protein Pancake And Waffle Mix high in calories?
Yes — 358 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 179 kcal.
Is Esn Protein Pancake And Waffle Mix high in sugar or fat?
Per 100 g it has 2.7 g sugar and 2.2 g fat (0.9 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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