Other · Nutrition facts

Porridge Mix

by Decathlon

383 kcal per 100 g, with 25 g protein, 49 g carbs and 8 g fat. Full micronutrients and serving info below.

Serving: 1 portion (75 g)
High proteinCalorie denseHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Porridge MixNutri-Score ACompare
Amount

Showing values for 100 g

383 kcal
Calories
19% of a 2000 kcal day
25 g
Protein
27% of calories
49 g
Carbs
53% of calories
8 g
Fat
20% of calories
Macro split
Protein 27%Carbs 53%Fat 20%

Nutrition facts

per 100 g
Fiber7.7g28% DV
Sugar4.8g
Saturated fat1.1g6% DV
Sodium153mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3608393082077 · Data last verified:

Compare Porridge Mix with another food

Barcode

scan it with any barcode app

3608393082077

Dietly — AI Calorie Counter

Log Porridge Mix in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Porridge Mix?

Porridge Mix by Decathlon has 383 kcal per 100 g. One serving (75 g) is about 287 kcal.

How much protein is in Porridge Mix?

Porridge Mix contains 25 g of protein per 100 g — about 18.8 g per 75 g serving.

Is Porridge Mix a good source of protein?

Yes — 25 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Porridge Mix a good source of fiber?

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Porridge Mix have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal); points in favor come from fiber (7.7 g), protein (25 g). Overall that places it in band A.

How much Porridge Mix is 100 calories?

About 26 g of Porridge Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Porridge Mix high in calories?

Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

Is Porridge Mix high in sugar or fat?

Per 100 g it has 4.8 g sugar and 8 g fat (1.1 g saturated). Fat provides 20% of its calories, so portion size matters most here.

More Other foods

Explore all →
CPoudre De CacaoPoudre De CacaoVegan413 kcal · 26.3g proteinARecoverRecoverVitaline375 kcal · 24.2g proteinBFèves Pois Chiches PimentésFèves Pois Chiches PimentésLes Niçois383 kcal · 24g proteinAFarine De ChanvreFarine De ChanvreLa patte jeanjean395 kcal · 27.9g proteinDMuscle Protein Bar 27%Muscle Protein Bar 27%champ392 kcal · 27g proteinAProtein PorridgeProtein PorridgeSeitenbacher392 kcal · 30g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API