Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 2000000125031 · Data last verified:
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Common questions
How many calories are in Pop Squares, Bbq Flavour?
Pop Squares, Bbq Flavour by The 1:1 Diet by Cambridge Weight Plan has 365 kcal per 100 g. One serving (28 g) is about 102 kcal.
How much protein is in Pop Squares, Bbq Flavour?
Pop Squares, Bbq Flavour contains 23 g of protein per 100 g — about 6.4 g per 28 g serving.
Is Pop Squares, Bbq Flavour a good source of protein?
Yes — 23 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Pop Squares, Bbq Flavour high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Pop Squares, Bbq Flavour a good source of fiber?
It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.
Why does Pop Squares, Bbq Flavour have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal), sodium (480 mg); points in favor come from fiber (16 g), protein (23 g). Overall that places it in band B.
How much Pop Squares, Bbq Flavour is 100 calories?
About 27 g of Pop Squares, Bbq Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pop Squares, Bbq Flavour high in calories?
Yes — 365 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.
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