Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700260700173 · Data last verified:
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Common questions
How many calories are in Pilchards Harengs?
Pilchards Harengs by pilchards has 163 kcal per 100 g.
How much protein is in Pilchards Harengs?
Pilchards Harengs contains 13.4 g of protein per 100 g.
Is Pilchards Harengs a good source of protein?
Yes — 13.4 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.
Is Pilchards Harengs keto-friendly?
With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Pilchards Harengs have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g); points in favor come from protein (13.4 g). Overall that places it in band C.
How much Pilchards Harengs is 100 calories?
About 61 g of Pilchards Harengs equals 100 kcal.
Is Pilchards Harengs high in sugar or fat?
Per 100 g it has 0.9 g sugar and 11.7 g fat (3.1 g saturated). Fat provides 65% of its calories, so portion size matters most here.
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