Snacks · Nutrition facts

Penguin Biscuit Bar

528 kcal per 100 g, with 5.3 g protein, 63.8 g carbs and 27.2 g fat. Full micronutrients and serving info below.

Serving: 1 bar (24.6 g)
Calorie dense
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Penguin Biscuit BarNutri-Score ECompare
Amount

Showing values for 100 g

528 kcal
Calories
26% of a 2000 kcal day
5.3 g
Protein
4% of calories
63.8 g
Carbs
49% of calories
27.2 g
Fat
47% of calories
Macro split
Protein 4%Carbs 49%Fat 47%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar41.5g
Saturated fat15.4g77% DV
Sodium81.3mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 50168064 · Data last verified:

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Common questions

How many calories are in Penguin Biscuit Bar?

Penguin Biscuit Bar by McVitie's has 528 kcal per 100 g. One serving (25 g) is about 130 kcal.

How much protein is in Penguin Biscuit Bar?

Penguin Biscuit Bar contains 5.3 g of protein per 100 g — about 1.3 g per 25 g serving.

Is Penguin Biscuit Bar high in sugar?

Yes — 41.5 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 65% of its carbohydrates.

Is Penguin Biscuit Bar high in saturated fat?

It has 15.4 g of saturated fat per 100 g — 77% of the daily value, which counts as high.

Is Penguin Biscuit Bar low in sodium?

Yes — just 81.3 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Penguin Biscuit Bar have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (528 kcal), sugar (41.5 g), saturated fat (15.4 g). Overall that places it in band E.

How much Penguin Biscuit Bar is 100 calories?

About 19 g of Penguin Biscuit Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Penguin Biscuit Bar high in calories?

Yes — 528 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.

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