Condiments · Nutrition facts

Onion & Garlic Dip

by Sainsbury's

133 kcal per 100 g, with 0.7 g protein, 3.1 g carbs and 13.1 g fat. Full micronutrients and serving info below.

Low carb
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Onion & Garlic DipNutri-Score CCompare
Amount

Showing values for 100 g

133 kcal
Calories
7% of a 2000 kcal day
0.7 g
Protein
2% of calories
3.1 g
Carbs
9% of calories
13.1 g
Fat
89% of calories
Macro split
Protein 2%Carbs 9%Fat 89%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar2.5g
Saturated fat3.9g20% DV
Cholesterol63.1mg21% DV
Sodium440mg19% DV
Potassium73.3mg2% DV
Calcium36mg3% DV
Iron0.3mg2% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01536591 · Data last verified:

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Common questions

How many calories are in Onion & Garlic Dip?

Onion & Garlic Dip by Sainsbury's has 133 kcal per 100 g.

How much protein is in Onion & Garlic Dip?

Onion & Garlic Dip contains 0.7 g of protein per 100 g.

Is Onion & Garlic Dip keto-friendly?

With 3.1 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Onion & Garlic Dip have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g), sodium (440 mg). Overall that places it in band C.

How much Onion & Garlic Dip is 100 calories?

About 75 g of Onion & Garlic Dip equals 100 kcal.

Is Onion & Garlic Dip high in cholesterol?

It contains 63.1 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.

Is Onion & Garlic Dip high in sugar or fat?

Per 100 g it has 2.5 g sugar and 13.1 g fat (3.9 g saturated). Fat provides 89% of its calories, so portion size matters most here.

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