Meat · Nutrition facts

Naturals Salame

345 kcal per 100 g, with 25 g protein, 0.4 g carbs and 27 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Naturals SalameNutri-Score DCompare
Amount

Showing values for 100 g

345 kcal
Calories
17% of a 2000 kcal day
25 g
Protein
29% of calories
0.4 g
Carbs
0% of calories
27 g
Fat
71% of calories
Macro split
Protein 29%Carbs 0%Fat 71%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat9.5g48% DV
Cholesterol72.7mg24% DV
Sodium1800mg78% DV
Potassium353.2mg8% DV
Calcium9.8mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8007141505168 · Data last verified:

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8007141505168

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Common questions

How many calories are in Naturals Salame?

Naturals Salame by Rovagnati has 345 kcal per 100 g.

How much protein is in Naturals Salame?

Naturals Salame contains 25 g of protein per 100 g.

Is Naturals Salame a good source of protein?

Yes — 25 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Is Naturals Salame keto-friendly?

With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Naturals Salame high in saturated fat?

It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Is Naturals Salame high in sodium?

Yes — 1800 mg of sodium per 100 g, about 78% of the daily value.

Why does Naturals Salame have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.5 g), sodium (1800 mg); points in favor come from protein (25 g). Overall that places it in band D.

How much Naturals Salame is 100 calories?

About 29 g of Naturals Salame equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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