Moules Marinières

Moules Marinières by Crust'Océan has 98 kcal per 100 g. One serving (225 g) is about 220 kcal.

Moules Marinières contains 13.9 g of protein per 100 g — about 31.3 g per 225 g serving.

Yes — 13.9 g of protein per 100 g, supplying 57% of its calories. That makes it a good protein source.

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.9 g). Overall that places it in band A.

About 102 g of Moules Marinières equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.4 g sugar and 3.1 g fat (1.6 g saturated). Fat provides 28% of its calories, so portion size matters most here.