Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4280001053991 · Data last verified:
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Common questions
How many calories are in Meta Mate 23?
Meta Mate 23 by Meta Mate has 278 kcal per 100 g. One serving (50 g) is about 139 kcal.
How much protein is in Meta Mate 23?
Meta Mate 23 contains 11.4 g of protein per 100 g — about 5.7 g per 50 g serving.
Is Meta Mate 23 a good source of protein?
Yes — 11.4 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.
Is Meta Mate 23 low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 22.1 g of carbs come from starch and fiber rather than sugar.
Is Meta Mate 23 a good source of fiber?
It provides 49.1 g of fiber per 100 g — 175% of the daily value, making it a high-fiber food.
Why does Meta Mate 23 have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (49.1 g), protein (11.4 g). Overall that places it in band A.
How much Meta Mate 23 is 100 calories?
About 36 g of Meta Mate 23 equals 100 kcal.
Is Meta Mate 23 high in sugar or fat?
Per 100 g it has 1.9 g sugar and 5.1 g fat (0.8 g saturated). Fat provides 26% of its calories, so portion size matters most here.
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