Other · Nutrition facts

Mele Secche

by NaturaSi

358 kcal per 100 g, with 1.3 g protein, 80 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Mele SeccheNutri-Score DCompare
Amount

Showing values for 100 g

358 kcal
Calories
18% of a 2000 kcal day
1.3 g
Protein
2% of calories
80 g
Carbs
97% of calories
0.5 g
Fat
1% of calories
Macro split
Protein 2%Carbs 97%Fat 1%

Nutrition facts

per 100 g
Fiber15g54% DV
Sugar65g
Saturated fat0.1g0% DV
Sodium320mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8019010424982 · Data last verified:

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8019010424982

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Common questions

How many calories are in Mele Secche?

Mele Secche by NaturaSi has 358 kcal per 100 g.

How much protein is in Mele Secche?

Mele Secche contains 1.3 g of protein per 100 g.

Is Mele Secche high in carbs?

Yes — carbohydrates provide 97% of its calories (80 g per 100 g, of which 65 g is sugar). It also delivers 15 g of fiber.

Is Mele Secche high in sugar?

Yes — 65 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 81% of its carbohydrates.

Is Mele Secche a good source of fiber?

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Why does Mele Secche have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal), sugar (65 g); points in favor come from fiber (15 g). Overall that places it in band D.

How much Mele Secche is 100 calories?

About 28 g of Mele Secche equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mele Secche high in calories?

Yes — 358 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 179 kcal.

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