Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4039076086805 · Data last verified:
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Common questions
How many calories are in Mais Quinoa Waffeln?
Mais Quinoa Waffeln by Stengel has 341 kcal per 100 g.
How much protein is in Mais Quinoa Waffeln?
Mais Quinoa Waffeln contains 9.5 g of protein per 100 g.
Is Mais Quinoa Waffeln high in carbs?
Yes — carbohydrates provide 77% of its calories (62 g per 100 g, of which 1.5 g is sugar). It also delivers 8.9 g of fiber.
Is Mais Quinoa Waffeln low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 62 g of carbs come from starch and fiber rather than sugar.
Is Mais Quinoa Waffeln a good source of fiber?
It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Mais Quinoa Waffeln have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (8.9 g), protein (9.5 g). Overall that places it in band A.
How much Mais Quinoa Waffeln is 100 calories?
About 29 g of Mais Quinoa Waffeln equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mais Quinoa Waffeln a good source of iron?
It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
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