Grains · Nutrition facts

Couscous Pour Salade

by NATUR COMPAGNIE

342 kcal per 100 g, with 11.7 g protein, 66.3 g carbs and 2 g fat. Full micronutrients and serving info below.

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Couscous Pour SaladeNutri-Score CCompare
Amount

Showing values for 100 g

342 kcal
Calories
17% of a 2000 kcal day
11.7 g
Protein
14% of calories
66.3 g
Carbs
80% of calories
2 g
Fat
6% of calories
Macro split
Protein 14%Carbs 80%Fat 6%

Nutrition facts

per 100 g
Sugar7.7g
Saturated fat0.5g2% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4048885043244 · Data last verified:

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4048885043244

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Common questions

How many calories are in Couscous Pour Salade?

Couscous Pour Salade by NATUR COMPAGNIE has 342 kcal per 100 g.

How much protein is in Couscous Pour Salade?

Couscous Pour Salade contains 11.7 g of protein per 100 g.

Is Couscous Pour Salade a good source of protein?

Yes — 11.7 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Couscous Pour Salade high in carbs?

Yes — carbohydrates provide 80% of its calories (66.3 g per 100 g, of which 7.7 g is sugar).

Is Couscous Pour Salade high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Couscous Pour Salade have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from protein (11.7 g). Overall that places it in band C.

How much Couscous Pour Salade is 100 calories?

About 29 g of Couscous Pour Salade equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Couscous Pour Salade high in sugar or fat?

Per 100 g it has 7.7 g sugar and 2 g fat (0.5 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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