Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0100040032051 · Data last verified:
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Common questions
How many calories are in M&m's?
M&m's has 250 kcal per 100 g.
How much protein is in M&m's?
M&m's contains 5 g of protein per 100 g.
Is M&m's high in sugar?
Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 83% of its carbohydrates.
Is M&m's high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is M&m's low in sodium?
Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does M&m's have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (25 g), saturated fat (5 g). Overall that places it in band C.
How much M&m's is 100 calories?
About 40 g of M&m's equals 100 kcal.
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