Other · Nutrition facts

Loaded Carnies

228 kcal per 100 g, with 8.8 g protein, 17.5 g carbs and 14 g fat. Full micronutrients and serving info below.

Serving: 1 galette (57 g)
Good proteinPotassiumCalcium rich
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Loaded CarniesNutri-Score CCompare
Amount

Showing values for 100 g

228 kcal
Calories
11% of a 2000 kcal day
8.8 g
Protein
15% of calories
17.5 g
Carbs
30% of calories
14 g
Fat
55% of calories
Macro split
Protein 15%Carbs 30%Fat 55%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar3.5g
Saturated fat4.4g22% DV
Trans fat0.2g
Cholesterol17.5mg6% DV
Sodium543.9mg24% DV
Potassium350.9mg7% DV
Calcium175.4mg13% DV
Iron0.5mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0704863728131 · Data last verified:

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0704863728131

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Common questions

How many calories are in Loaded Carnies?

Loaded Carnies by Veggies Made Great has 228 kcal per 100 g. One serving (57 g) is about 130 kcal.

How much protein is in Loaded Carnies?

Loaded Carnies contains 8.8 g of protein per 100 g — about 5 g per 57 g serving.

Is Loaded Carnies high in sodium?

Yes — 543.9 mg of sodium per 100 g, about 24% of the daily value.

Why does Loaded Carnies have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g), sodium (543.9 mg); points in favor come from protein (8.8 g). Overall that places it in band C.

How much Loaded Carnies is 100 calories?

About 44 g of Loaded Carnies equals 100 kcal.

Is Loaded Carnies a good source of calcium?

It is a moderate source: 175.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Loaded Carnies high in sugar or fat?

Per 100 g it has 3.5 g sugar and 14 g fat (4.4 g saturated). Fat provides 55% of its calories, so portion size matters most here.

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