Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0776090101032 · Data last verified:
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Common questions
How many calories are in Liberté?
Liberté by Liberté has 56 kcal per 100 g.
How much protein is in Liberté?
Liberté contains 2.8 g of protein per 100 g.
Is Liberté keto-friendly?
With 4.4 g total carbs (about 4.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Liberté low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Liberté have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Liberté is 100 calories?
About 179 g of Liberté equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Liberté a good source of calcium?
It is a moderate source: 140 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Liberté high in sugar or fat?
Per 100 g it has 4.4 g sugar and 3.2 g fat (2 g saturated). Fat provides 50% of its calories, so portion size matters most here.
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