Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0797677706907 · Data last verified:
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Common questions
How many calories are in Dahi?
Dahi has 74 kcal per 100 g.
How much protein is in Dahi?
Dahi contains 4 g of protein per 100 g.
Is Dahi low in sodium?
Yes — just 62.9 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Dahi have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Dahi is 100 calories?
About 135 g of Dahi equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Dahi high in sugar or fat?
Per 100 g it has 5.1 g sugar and 3.4 g fat (2.9 g saturated). Fat provides 43% of its calories, so portion size matters most here.
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