Lentil And Vegetable Soup

Lentil And Vegetable Soup has 42 kcal per 100 g.

Lentil And Vegetable Soup contains 2 g of protein per 100 g.

Yes — only 1.1 g of sugar per 100 g. Most of its 7.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 238 g of Lentil And Vegetable Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 42 kcal per 100 g; even a 300 g portion stays around 126 kcal.

Per 100 g it has 1.1 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 7% of its calories, so portion size matters most here.