Vegetables · Nutrition facts

Plant Chef Tomato, Chickpea And Aubergine Soup

46 kcal per 100 g, with 1.7 g protein, 7 g carbs and 0.7 g fat. Full micronutrients and serving info below.

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Plant Chef Tomato, Chickpea And Aubergine SoupNutri-Score CCompare
Amount

Showing values for 100 g

46 kcal
Calories
2% of a 2000 kcal day
1.7 g
Protein
17% of calories
7 g
Carbs
68% of calories
0.7 g
Fat
15% of calories
Macro split
Protein 17%Carbs 68%Fat 15%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar1.4g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium974.8mg42% DV
Potassium247.5mg5% DV
Calcium16.9mg1% DV
Iron0.4mg2% DV
Vitamin C3.3mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057753585525 · Data last verified:

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Common questions

How many calories are in Plant Chef Tomato, Chickpea And Aubergine Soup?

Plant Chef Tomato, Chickpea And Aubergine Soup by Tesco Plant Chef has 46 kcal per 100 g.

How much protein is in Plant Chef Tomato, Chickpea And Aubergine Soup?

Plant Chef Tomato, Chickpea And Aubergine Soup contains 1.7 g of protein per 100 g.

Is Plant Chef Tomato, Chickpea And Aubergine Soup low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 7 g of carbs come from starch and fiber rather than sugar.

Is Plant Chef Tomato, Chickpea And Aubergine Soup high in sodium?

Yes — 974.8 mg of sodium per 100 g, about 42% of the daily value.

Why does Plant Chef Tomato, Chickpea And Aubergine Soup have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (974.8 mg). Overall that places it in band C.

How much Plant Chef Tomato, Chickpea And Aubergine Soup is 100 calories?

About 217 g of Plant Chef Tomato, Chickpea And Aubergine Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Plant Chef Tomato, Chickpea And Aubergine Soup high in calories?

No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.

Is Plant Chef Tomato, Chickpea And Aubergine Soup high in sugar or fat?

Per 100 g it has 1.4 g sugar and 0.7 g fat (0.1 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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