Lamb & Chicken Samosa Selection

Lamb & Chicken Samosa Selection by Cafe asia has 215 kcal per 100 g. One serving (100 g) is about 215 kcal.

Lamb & Chicken Samosa Selection contains 13.2 g of protein per 100 g — about 13.2 g per 100 g serving.

Yes — 13.2 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — 700 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (700 mg); points in favor come from protein (13.2 g). Overall that places it in band C.

About 47 g of Lamb & Chicken Samosa Selection equals 100 kcal.

Per 100 g it has 2.4 g sugar and 5.3 g fat (3 g saturated). Fat provides 22% of its calories, so portion size matters most here.