Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 1920917001916 · Data last verified:
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Common questions
How many calories are in Kasza Gryczana Prażona?
Kasza Gryczana Prażona by Plony Natury has 104 kcal per 100 g. One serving (130 g) is about 135 kcal.
How much protein is in Kasza Gryczana Prażona?
Kasza Gryczana Prażona contains 3 g of protein per 100 g — about 3.9 g per 130 g serving.
Is Kasza Gryczana Prażona high in carbs?
Yes — carbohydrates provide 79% of its calories (20 g per 100 g, of which 0.4 g is sugar). It also delivers 2.3 g of fiber.
Is Kasza Gryczana Prażona low in sugar?
Yes — only 0.4 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.
Is Kasza Gryczana Prażona low in sodium?
Yes — just 3.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Kasza Gryczana Prażona have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Kasza Gryczana Prażona is 100 calories?
About 96 g of Kasza Gryczana Prażona equals 100 kcal.
Is Kasza Gryczana Prażona a good source of potassium?
It is a moderate source: 460 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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