Jamón Serrano Reserva Medias Lonchas

Jamón Serrano Reserva Medias Lonchas by Dia has 254 kcal per 100 g. One serving (100 g) is about 254 kcal.

Jamón Serrano Reserva Medias Lonchas contains 27 g of protein per 100 g — about 27 g per 100 g serving.

Yes — 27 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — 1680 mg of sodium per 100 g, about 73% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.7 g), sodium (1680 mg); points in favor come from protein (27 g). Overall that places it in band D.

About 39 g of Jamón Serrano Reserva Medias Lonchas equals 100 kcal.