Meat · Nutrition facts

Jamón Serrano Reserva

by Dia

254 kcal per 100 g, with 27 g protein, 0.5 g carbs and 16 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Jamón Serrano ReservaNutri-Score CCompare
Amount

Showing values for 100 g

254 kcal
Calories
13% of a 2000 kcal day
27 g
Protein
43% of calories
0.5 g
Carbs
1% of calories
16 g
Fat
56% of calories
Macro split
Protein 43%Carbs 1%Fat 56%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat5.7g29% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480017248114 · Data last verified:

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Barcode

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8480017248114

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Common questions

How many calories are in Jamón Serrano Reserva?

Jamón Serrano Reserva by Dia has 254 kcal per 100 g.

How much protein is in Jamón Serrano Reserva?

Jamón Serrano Reserva contains 27 g of protein per 100 g.

Is Jamón Serrano Reserva a good source of protein?

Yes — 27 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

Is Jamón Serrano Reserva keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jamón Serrano Reserva high in saturated fat?

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Jamón Serrano Reserva low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Jamón Serrano Reserva have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.7 g); points in favor come from protein (27 g). Overall that places it in band C.

How much Jamón Serrano Reserva is 100 calories?

About 39 g of Jamón Serrano Reserva equals 100 kcal.

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