Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4001527210107 · Data last verified:
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Common questions
How many calories are in Jakao?
Jakao by Lauenstein has 619 kcal per 100 g. One serving (35 g) is about 217 kcal.
How much protein is in Jakao?
Jakao contains 10 g of protein per 100 g — about 3.5 g per 35 g serving.
Is Jakao a good source of protein?
Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is Jakao high in saturated fat?
It has 30 g of saturated fat per 100 g — 150% of the daily value, which counts as high.
Is Jakao low in sodium?
Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Jakao a good source of fiber?
It provides 29.5 g of fiber per 100 g — 105% of the daily value, making it a high-fiber food.
Why does Jakao have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (619 kcal), sugar (14 g), saturated fat (30 g); points in favor come from fiber (29.5 g), protein (10 g). Overall that places it in band C.
How much Jakao is 100 calories?
About 16 g of Jakao equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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