Meat · Nutrition facts

Italian Milano Salami

by Waitrose & Partners

360 kcal per 100 g, with 25 g protein, 0.5 g carbs and 28 g fat. Full micronutrients and serving info below.

Serving: 2 Slices (10 g)
High proteinLow carbCalorie dense
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Italian Milano SalamiNutri-Score CCompare
Amount

Showing values for 100 g

360 kcal
Calories
18% of a 2000 kcal day
25 g
Protein
28% of calories
0.5 g
Carbs
1% of calories
28 g
Fat
71% of calories
Macro split
Protein 28%Carbs 1%Fat 71%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Sodium3600mg157% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169582268 · Data last verified:

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Barcode

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5000169582268

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Common questions

How many calories are in Italian Milano Salami?

Italian Milano Salami by Waitrose & Partners has 360 kcal per 100 g. One serving (10 g) is about 36 kcal.

How much protein is in Italian Milano Salami?

Italian Milano Salami contains 25 g of protein per 100 g — about 2.5 g per 10 g serving.

Is Italian Milano Salami a good source of protein?

Yes — 25 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Is Italian Milano Salami keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Italian Milano Salami high in sodium?

Yes — 3600 mg of sodium per 100 g, about 157% of the daily value.

Why does Italian Milano Salami have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), sodium (3600 mg); points in favor come from protein (25 g). Overall that places it in band C.

How much Italian Milano Salami is 100 calories?

About 28 g of Italian Milano Salami equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Italian Milano Salami high in calories?

Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

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