Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064144379989 · Data last verified:
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Common questions
How many calories are in Irish Stew?
Irish Stew has 90 kcal per 100 g.
How much protein is in Irish Stew?
Irish Stew contains 3.7 g of protein per 100 g.
Is Irish Stew low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 7.7 g of carbs come from starch and fiber rather than sugar.
Is Irish Stew high in sodium?
Yes — 460 mg of sodium per 100 g, about 20% of the daily value.
Why does Irish Stew have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (460 mg). Overall that places it in band C.
How much Irish Stew is 100 calories?
About 111 g of Irish Stew equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Irish Stew high in sugar or fat?
Per 100 g it has 0.7 g sugar and 5 g fat (2.3 g saturated). Fat provides 50% of its calories, so portion size matters most here.
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