Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00908528 · Data last verified:
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Common questions
How many calories are in Pea & Mint Mash?
Pea & Mint Mash by Marks & Spencer has 89 kcal per 100 g.
How much protein is in Pea & Mint Mash?
Pea & Mint Mash contains 4.6 g of protein per 100 g.
Is Pea & Mint Mash a good source of fiber?
It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Pea & Mint Mash have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.1 g). Overall that places it in band A.
How much Pea & Mint Mash is 100 calories?
About 112 g of Pea & Mint Mash equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Pea & Mint Mash high in sugar or fat?
Per 100 g it has 2.7 g sugar and 3.7 g fat (0.5 g saturated). Fat provides 43% of its calories, so portion size matters most here.
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