Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0665244015113 · Data last verified:
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Common questions
How many calories are in Instant Idli Mix?
Instant Idli Mix has 333 kcal per 100 g.
How much protein is in Instant Idli Mix?
Instant Idli Mix contains 9 g of protein per 100 g.
Is Instant Idli Mix high in carbs?
Yes — carbohydrates provide 86% of its calories (69 g per 100 g, of which 2 g is sugar). It also delivers 1 g of fiber.
Is Instant Idli Mix low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 69 g of carbs come from starch and fiber rather than sugar.
Is Instant Idli Mix low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Instant Idli Mix have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9 g). Overall that places it in band A.
How much Instant Idli Mix is 100 calories?
About 30 g of Instant Idli Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Instant Idli Mix high in sugar or fat?
Per 100 g it has 2 g sugar and 1 g fat (0 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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