Snacks · Nutrition facts

Hazelnut

610 kcal per 100 g, with 9.2 g protein, 44.9 g carbs and 43.4 g fat. Full micronutrients and serving info below.

Serving: 1 portion (6 g)
Good proteinCalorie densePotassiumCalcium rich
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HazelnutNutri-Score ECompare
Amount

Showing values for 100 g

610 kcal
Calories
30% of a 2000 kcal day
9.2 g
Protein
6% of calories
44.9 g
Carbs
30% of calories
43.4 g
Fat
64% of calories
Macro split
Protein 6%Carbs 30%Fat 64%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar44.7g
Saturated fat22g110% DV
Cholesterol3.2mg1% DV
Sodium138.4mg6% DV
Potassium531.8mg11% DV
Calcium329.3mg25% DV
Iron0.5mg3% DV
Vitamin C1.6mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8000500346044 · Data last verified:

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8000500346044

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Common questions

How many calories are in Hazelnut?

Hazelnut by Ferrero Rocher has 610 kcal per 100 g. One serving (6 g) is about 37 kcal.

How much protein is in Hazelnut?

Hazelnut contains 9.2 g of protein per 100 g — about 0.6 g per 6 g serving.

Is Hazelnut high in sugar?

Yes — 44.7 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Hazelnut high in saturated fat?

It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.

Why does Hazelnut have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (610 kcal), sugar (44.7 g), saturated fat (22 g); points in favor come from protein (9.2 g). Overall that places it in band E.

How much Hazelnut is 100 calories?

About 16 g of Hazelnut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Hazelnut high in calories?

Yes — 610 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 305 kcal.

Is Hazelnut a good source of potassium?

It is a moderate source: 531.8 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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