Green Curry Paste

Green Curry Paste by Mae Ploy has 97 kcal per 100 g. One serving (10 g) is about 10 kcal.

Green Curry Paste contains 4.5 g of protein per 100 g — about 0.4 g per 10 g serving.

Yes — carbohydrates provide 71% of its calories (17.3 g per 100 g, of which 3 g is sugar). It also delivers 10.9 g of fiber.

Yes — 6120 mg of sodium per 100 g, about 266% of the daily value.

It provides 10.9 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (6120 mg); points in favor come from fiber (10.9 g). Overall that places it in band C.

About 103 g of Green Curry Paste equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.