Beverages · Nutrition facts

Greek Style Lemon And Herb Rub

168 kcal per 100 g, with 4.7 g protein, 37 g carbs and 3.6 g fat. Full micronutrients and serving info below.

High fiberIron richPotassiumCalcium rich
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Greek Style Lemon And Herb RubNutri-Score CCompare
Amount

Showing values for 100 g

168 kcal
Calories
8% of a 2000 kcal day
4.7 g
Protein
9% of calories
37 g
Carbs
74% of calories
3.6 g
Fat
17% of calories
Macro split
Protein 9%Carbs 74%Fat 17%

Nutrition facts

per 100 g
Fiber15.4g55% DV
Sugar1g
Saturated fat1.6g8% DV
Cholesterol0mg0% DV
Sodium15584mg678% DV
Potassium606mg13% DV
Calcium489mg38% DV
Iron10.8mg60% DV
Vitamin C14.1mg16% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6006507007454 · Data last verified:

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6006507007454

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Common questions

How many calories are in Greek Style Lemon And Herb Rub?

Greek Style Lemon And Herb Rub by Cape Herb & Spice - Premier Foods has 168 kcal per 100 g.

How much protein is in Greek Style Lemon And Herb Rub?

Greek Style Lemon And Herb Rub contains 4.7 g of protein per 100 g.

Is Greek Style Lemon And Herb Rub high in carbs?

Yes — carbohydrates provide 74% of its calories (37 g per 100 g, of which 1 g is sugar). It also delivers 15.4 g of fiber.

Is Greek Style Lemon And Herb Rub low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 37 g of carbs come from starch and fiber rather than sugar.

Is Greek Style Lemon And Herb Rub high in sodium?

Yes — 15584 mg of sodium per 100 g, about 678% of the daily value.

Is Greek Style Lemon And Herb Rub a good source of fiber?

It provides 15.4 g of fiber per 100 g — 55% of the daily value, making it a high-fiber food.

Why does Greek Style Lemon And Herb Rub have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (15584 mg); points in favor come from fiber (15.4 g). Overall that places it in band C.

How much Greek Style Lemon And Herb Rub is 100 calories?

About 60 g of Greek Style Lemon And Herb Rub equals 100 kcal.

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