Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0083747003176 · Data last verified:
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Common questions
How many calories are in Graines De Tournesol Crues?
Graines De Tournesol Crues has 644 kcal per 100 g.
How much protein is in Graines De Tournesol Crues?
Graines De Tournesol Crues contains 20 g of protein per 100 g.
Is Graines De Tournesol Crues a good source of protein?
Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.
Is Graines De Tournesol Crues low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.
Is Graines De Tournesol Crues a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Graines De Tournesol Crues have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (644 kcal), saturated fat (4 g); points in favor come from fiber (8 g), protein (20 g). Overall that places it in band B.
How much Graines De Tournesol Crues is 100 calories?
About 16 g of Graines De Tournesol Crues equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Graines De Tournesol Crues high in calories?
Yes — 644 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 322 kcal.
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