Other · Nutrition facts

Golden Muesli Pommes & Amandes

371 kcal per 100 g, with 9.6 g protein, 66 g carbs and 5.5 g fat. Full micronutrients and serving info below.

Serving: 45 g
Good proteinCalorie denseHigh fiberIron richPotassium
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Golden Muesli Pommes & AmandesNutri-Score ACompare
Amount

Showing values for 100 g

371 kcal
Calories
19% of a 2000 kcal day
9.6 g
Protein
11% of calories
66 g
Carbs
75% of calories
5.5 g
Fat
14% of calories
Macro split
Protein 11%Carbs 75%Fat 14%

Nutrition facts

per 100 g
Fiber10.9g39% DV
Sugar8.8g
Saturated fat0.7g3% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium450.5mg10% DV
Calcium47.5mg4% DV
Iron4mg22% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3168936464475 · Data last verified:

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3168936464475

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Common questions

How many calories are in Golden Muesli Pommes & Amandes?

Golden Muesli Pommes & Amandes by Quaker has 371 kcal per 100 g. One serving (45 g) is about 167 kcal.

How much protein is in Golden Muesli Pommes & Amandes?

Golden Muesli Pommes & Amandes contains 9.6 g of protein per 100 g — about 4.3 g per 45 g serving.

Is Golden Muesli Pommes & Amandes high in carbs?

Yes — carbohydrates provide 75% of its calories (66 g per 100 g, of which 8.8 g is sugar). It also delivers 10.9 g of fiber.

Is Golden Muesli Pommes & Amandes low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Golden Muesli Pommes & Amandes a good source of fiber?

It provides 10.9 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Golden Muesli Pommes & Amandes have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal); points in favor come from fiber (10.9 g), protein (9.6 g). Overall that places it in band A.

How much Golden Muesli Pommes & Amandes is 100 calories?

About 27 g of Golden Muesli Pommes & Amandes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Golden Muesli Pommes & Amandes high in calories?

Yes — 371 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

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