Galettes Alsaciennes Grumbeerekiechle

Galettes Alsaciennes Grumbeerekiechle by Kauffer's, Lindt & Sprüngli has 78 kcal per 100 g. One serving (67 g) is about 52 kcal.

Galettes Alsaciennes Grumbeerekiechle contains 2.1 g of protein per 100 g — about 1.4 g per 67 g serving.

Yes — carbohydrates provide 88% of its calories (16.3 g per 100 g, of which 1 g is sugar). It also delivers 1.9 g of fiber.

Yes — only 1 g of sugar per 100 g. Most of its 16.3 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 128 g of Galettes Alsaciennes Grumbeerekiechle equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 357.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 1 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 1% of its calories, so portion size matters most here.