Galette Mais

Galette Mais by Gerblé has 394 kcal per 100 g. One serving (8 g) is about 32 kcal.

Galette Mais contains 8 g of protein per 100 g — about 0.6 g per 8 g serving.

Yes — carbohydrates provide 88% of its calories (86 g per 100 g, of which 1 g is sugar). It also delivers 1.3 g of fiber.

Yes — only 1 g of sugar per 100 g. Most of its 86 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal); points in favor come from protein (8 g). Overall that places it in band B.

About 25 g of Galette Mais equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 394 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 197 kcal.

It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.