Other · Nutrition facts

Full Medammes - Durra

by Durra

72 kcal per 100 g, with 5 g protein, 13 g carbs and 0.3 g fat. Full micronutrients and serving info below.

High fiberIron richPotassium
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Full Medammes - DurraNutri-Score ACompare
Amount

Showing values for 100 g

72 kcal
Calories
4% of a 2000 kcal day
5 g
Protein
27% of calories
13 g
Carbs
70% of calories
0.3 g
Fat
3% of calories
Macro split
Protein 27%Carbs 70%Fat 3%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar1g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium20mg1% DV
Potassium698.1mg15% DV
Calcium70.3mg5% DV
Iron4.4mg24% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6210242293168 · Data last verified:

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6210242293168

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Common questions

How many calories are in Full Medammes - Durra?

Full Medammes - Durra by Durra has 72 kcal per 100 g.

How much protein is in Full Medammes - Durra?

Full Medammes - Durra contains 5 g of protein per 100 g.

Is Full Medammes - Durra low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

Is Full Medammes - Durra low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Full Medammes - Durra a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Full Medammes - Durra have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8 g). Overall that places it in band A.

How much Full Medammes - Durra is 100 calories?

About 139 g of Full Medammes - Durra equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Full Medammes - Durra a good source of potassium?

It is a moderate source: 698.1 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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